Discover The Value Of Self-Defense For Older Adults And Learn Effective Techniques To Keep Safety And Security And Exercise During Your Senior Years
Material Writer-Owens CastanedaKeep risk-free and energetic in your gold years by learning self-defense. Enhance your health, toughness, and equilibrium via practical techniques. Strike at risk areas, technique recognition, and master basic actions. Incorporate protection into your regimen by prioritizing method, assessing daily, and remaining mind